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Gym Rats Skill Development – Weekly Training

Skill Development

Small Group Skills Sessions

With AAU Programs playing on TV, battling for Circuit  Invitations and Shoe Contracts.  They have focused more on “finding” player rather than “building” players.  Some programs don’t even practice anymore.  Just show up at the gym and play.

Our program focuses on individual skill development of each player.  Trainers use positive coaching techniques and fundamental repetition to help players develop the skill needed to compete in the competitive AAU Leagues and Tournaments around town.  Each player get’s individual instruction, and plenty of repetition to gain confidence in their new skills.


  • Monday Session – December/January (Federal Way)

    • December 5th, 12th, 19th
    • January 9th, 23rd, 30th
    • 4th 5th 6th Grades 6:00 PM to 7:30 PM
    • 7th & 8th Grades 6:30PM to 8:00PM


Federal Way December/January
Session Grade
Players Name
Email Contact / Phone Number

  • Wednesday Session December/January – (Kent)

    • December 7th, 14th, 21th
    • January 4th,  11th, 18th,  25th,
    • 4th 5th 6th Grades 6:15 PM to 7:45 PM
    • 7th & 8th Grades 6:15 PM to 7:45 PM

Kent December/January
Session Grade
Players Name
Email Contact / Phone Number

Questions? or Sean – (206)501-7583

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